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We didn’t move to be fit, we were fit because we were always moving… When I moved to Baltimore in 2006 and started going to gym, I felt like my soul was dying… I went for training, danced my heart out for 7 straight days, and knew that was just my call in life.
I have found that feeling of being back home again.
I did online research immediately and there was no classes offered in the area, but the concept spoke to me so deeply that I signed up for training in Portland, Oregon three months later… What are some of the health benefits of taking a Nia class?
It improves flexibility, agility, mobility, stability and strength It increases the pleasure of living in your body It supports weight loss and proper weight maintenance It improves endurance It balances the autonomic nervous system It improves circulation of blood and lymphatic drainage It improves posture It is a non-impact fitness class It improves concentration and cognitive function It strengthens immunity It supports the movement through emotions such as trauma, PTSD, anxiety, depression, anger, etc. It stimulates new connections (neuropathways) between the brain and the body. I wake up and go to bed every night thinking: “what’s next.” The team and I are constantly brainstorming ways to expand programing and create unique experiences for EVERY-BODY.
What can Moms and Kids expect during the Mom Me Nia class on October 21st? We believe that once people walk through our doors and see the diversity of our teachers, they not only experience a second home, but they have so much fun sweating that they don’t even realize they are working out.
We are always listening to our clients about what they want and we do our best to make that happen.
We also have penthouse studios with amazing views across the city, and for couples, we do not charge extra for the second person sharing a studio.
Apparently it’s been around since the 70s, but this is the first time some of us are hearing about it! After almost losing my soul as I’ve mentioned before, my sister-in-law came back from Kripalu in New York saying she took this class that blended dance, martial arts and yoga and .When she started going to the gym, she felt like her soul was dying. Baltimore mom and owner of Movement Lab, Lola Manekin, has a passion for dancing!She’s teaching our upcoming Mom Me Adventure Nia class on October 21st.Address 5 Blackhorse Lane Walthamstow London E17 6DJ Contact Telephone: 44 (0)2email: [email protected] How to apply To reserve your room or to arrange a viewing, visit the Fresh Student Mannequin House website.very once in a while, something on the internet brightens your day.
I came back to Baltimore and grew an entire community that had the same passion for movement I did. a place where people can move their bodies in different ways, have tons of fun, and approach fitness as consequence rather than the goal.